Welcome to the Refuge In Rhythm Post Traumatic Self- Development™️ (PTSD) Course, a self-development course taught by Chrissie Zee, owner and founder of Refuge In Rhythm®️, Mamas Healing Trauma®️ and Anxiety Benched™️ and creator of The Refuge In Rhythm Technique™️. Chrissie is also a former stay-at-home mom, self-healed PTSD and CPTSD survivor and now student of percussion and guitar. Through her self-healing experience, she discovered how to use her natural calming mechanisms in order to reverse her heightened states associated with trauma. For an introduction to The Refuge In Rhythm Technique™️, her rhythmic intervention technique for anxiety, panic attacks, dissociation, flashbacks, sensory overload and ADHD, follow Refuge In Rhythm®️ on YouTube. Using rhythmic intervention, you're about to experience something you have never seen before: how to use the power of rhythm to return to your natural state of calmness, clarity and focus by using the language your body understands: The Refuge In Rhythm Technique™️, her in-home rhythmic intervention technique. The Refuge In Rhythm Post Traumatic Self-Development™️ (PTSD) Course goes beyond rhythmic intervention to include tips and additional techniques that Chrissie created during her self-healing and will be available in the Fall of 2024. All content is based on her personal experience and research into why she was able to heal herself. Learn how you can take an active role in your own healing in the comfort and privacy of your home. You're going to fall in love with rhythm as a part of your overall wellness goals!