Welcome to the Refuge In Rhythm Fast- Track Rhythmic Intervention course taught by Chrissie Zee. Chrissie is the owner and founder of Refuge In Rhythm®️, Mamas Healing Trauma®️, Anxiety Benched™️ and creator of The Refuge In Rhythm Technique™️. She is also a former stay-at-home mom and a self-healed PTSD and CPTSD survivor. Through her self-healing experience, she discovered how to use rhythm to activate her natural calming mechanisms. In this brief, six-video course, Chrissie teaches her viewers how she reversed her anxiety, panic attacks, dissociation, flashbacks, sensory overload and attention deficit in the comfort of her own home. You're about to experience something you have probably never felt before: how to use the power of rhythm to return to your natural state of calmness, clarity and focus. The Refuge In Rhythm Technique™️, her in-home rhythmic intervention technique, is the language that trauma understands. All information in this course is based on her self-healing experience. It is her personal contribution to making a difference in the worldwide epidemic of Post Traumatic Stress and Anxiety. Learn how you can take an active role in your own healing in the comfort and privacy of your home. You're going to fall in love with rhythm as a part of your overall wellness goals! *This course is not a substitute for therapy, medical advice or medical treatment. Check with your medical and/or mental health professionals before using rhythmic intervention. This course is not recommended for use while using alcohol, cannabis products, psychedelics, sleep aids, recreational drugs or pharmaceutical drugs that have a sedating effect. Rhythmic intervention is powerful and can induce sleep and emotional releases.